Fastfood entrepreneur Jason Moore looks for speedy profits

How Tendring Time Bank is changing lives 

First cut is sweetest for charitable cousins Aimee-Jay and Elle-Mae

Little Clacton bird-lovers are boxing clever

Triple celebration for Little Pals Nursery 

Heather starts to clean up at Walton laundry

Wheely helpful - Inner Wheel chip in for hospice appeal

£12k boost for Jaywick 60-plus Club Hamford's

Ronnie Rowlingson clinches citizenship trophy

Let's hear it for Walton's Crazy Gang

Frobisher pupils take on warden roles

All smiles for Munchkins pre-school leavers

Reviewed: Frinton Summer Theatre

And don't miss this week's Star Pet - Queenie the shih-tzu